Sport Specific Exercises

Top 5 Core Exercises for Individual Sports

Football
    Partner Push Up
    TRX Mountain Climber
    Sand Bag Slams
    Turkish Get up
    Physioball Double leg curl to Overhead Plank 
   

                                                                                                                                                                                                               
                                                                                                                    Double leg curl to overhead plank   
                                                                                              

Baseball
    Plank with Reach through Rotation      
    Inchworm
    Sprinter Sit up
    Russian Twist
    Single ARM  TRX ROW
    



                                                                                    Plank with Reach Through Rotation
MMA
    Dive Bomber
    Sand Bag Slams                                                       
    Hanging Double Leg Curls
    Frog Thrusts
    Plank Cross Check

Hockey
    Crab walk
    TRX Mountain Climbers
    Sidelying Plank with Leg Raise
    Partner Alternating Push Up
    Alternating V Ups
                                                                                     Sand Bag Slams
Basketball                                                            
    Burpies
    Plank Matrix Reaches
    Lateral Lunges with Foward Reach
    TRX Twisting Push Up
    Sl Bridge with Multidirectional Reach
    
Soccer
    Mountain Climbers
    V Ups
    Sidelying Plank with Leg Raise
    Russian Twist
    Spidermans